lift me up
i’ve just returned from lifting at the gym. it was uneventful, i am glad to report. the only one there from tuesday was the original man, who stared at me when i walked in. i grinned big and said, “HI!” and he left me alone after that. there were several other men in there, and eventually, one other incredibly fit woman. no one paid attention to me (though one guy was staring at the other woman at one point. i only noticed because i was waiting for the barbell, and he was waiting, in between reps with the barbell, watching her. still not wonderful, but whatever.), and i paid little attention to them.
it was a beautiful thing.
exercise lifts me up. i seriously end up sad when i cannot take care of myself the way i need to. if i keep this up for life, i may end up corraling some of you into becoming a sort of online workout club. i want you all to grow old with me and to feel as good as this🙂 it’s great to do cardio, but i feel like women don’t get a strong enough message to do strength training. gaining muscular strength is where it’s at, as those old hipsters would have said. you help your bones, you help maintain (and obtain, in my case) a better weight situation (especially since muscle burns more calories than does fat), and you probably can kick someone’s ass in a dark alley.
(just kidding on that last one. well, at least for me, anyway.)
and no, you don’t have to spend your life on machines. in fact, when i am using machines, i am more likely to “cheat” and be too comfortable. (in other words, yes. i am actually doing pushups.) (commence laughter.) the workout i’m following, which uses few machines, lasts only about 35 minutes and a three-day/week commitment. it’s great to do cardio on two or three of the other days if you like. but i see these cardio bunnies on the elliptical, men and women. they spend an hour on a machine and don’t push themselves much. (there’s one woman who regularly reads the Washington Post on one of the machines. you should see her toss the sports section.) if you don’t push yourself to a higher intensity, you’re not really getting the full benefit of the time.
of course, i have my little POS hot pink sansa clip with me, loaded with my usual assemblage of weird songs. (who knew that i was thinking i could clean up for christmas would be an inspirational workout song?) at some point, i would love to start amassing suggestions for workout playlists which don’t include any current crappy pop. (i’m very open to new music; i’m just not open to the stuff that stuffs up the Top 40.) if you’ve any suggestions, drop me a comment.
after all, i need a change. i may be the only person who hangs out on the elliptical tripping to this:
i probably look like a complete dork, but it’s almost a religious experience😉
well the madcap laughed at the man on the border…